Sophie started practicing Pilates in 2017, when injuries from ski racing led her to the method as a form of rehab. She fell in love with Pilates and has been practicing ever since!

 

She completed her Mat and Reformer certifications with PITC, and is currently completing her Diploma of Pilates Instruction with Polestar.

 

Sophie believes that pilates is for everyone with the right attention and modifications, and that everyone can benefit from a pilates practice! Nothing is more rewarding for Sophie than watching a client progress and get stronger with every session.